#Number one sleep expert michael breus how to

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This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. NEW Book – Energize!: Go from Dragging Ass to Kicking It in 30 Days: Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Breus also writes The Insomnia Blog and can be found regularly on Psychology Today, and Sharecare.ĭr. Breus served as the Sleep Expert for WebMD. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization), AT&T, on stage for Tony Robbins, hospitals, and medical centers, financial organizations, product companies, and many more.įor over 14 years, Dr. Breus has supplied his expertise with both consulting and as a sleep educator/spokesperson to brands such as Hastens Beds, Ebb Therapeutics, Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy, Merck, iHome, and many more.ĭr. Breus has also authored of The Power of When, a bestseller on Amazon for Time Management and Happiness, a bio-hacking guide book based on your genetic biological chronotype, The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, on the science and relationship between quality sleep and metabolism, and GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health is a do-it-yourself guide to better sleep.ĭr. His latest book is Energize! Go from Dragging Ass to Kicking It in 30 Days, which he co-authored with the founder of SoulCycle, Stacey Griffith.ĭr. Michael was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep science. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Breus, Ph.D., is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. We dig into sleep, maintaining energy levels, different body types, developing habits and routines that work with our bodies instead of against them, and how it all works together. Breus is an almost limitless source of exactly that, so if you’re having trouble, have a listen.

#Number one sleep expert michael breus how to

After having a child, both I and my wife’s sleep patterns were obviously pretty hard hit, and so began a search for some straightforward, actionable advice on how to restore healthy sleep. It takes up about a third of your life-or at least it should if you want to stay healthy. Breus can be found at This interview is provided by GlaxoSmithKline Consumer Healthcare, sponsors of a new study for Breathe Right Strips of the most congested cities.ĭata from the Analysis of Top Most Congested U.S. Breus Bed,™ the first and only mattress collection designed by a sleep specialist. Breus recently authored “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep,” a groundbreaking book on the relationship between quality sleep and metabolism. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Clinical Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

Breus will enlighten your audience on what’s keeping them from getting a good night’s sleep, and offer tips on how they can rest easier.Ībout the Talent: Michael J. is author of “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep.” He says that everything from your daily routine, your sleep environment, and your health can impact how well rested you are. There are many variables impacting your ability to get a good night’s sleep. The National Sleep Foundation recommends getting 7-8 hours of sleep each night …yet millions of Americans get much less. When people deprive themselves of sleep, they impair their motor functions, cognition, attention span, mood, performance and ability to lose weight. Study after study demonstrates that a better night’s sleep can positively impact many aspects of our everyday lives, including mood, health, weight loss and memory.

We all want to be happier, thinner, smarter, and more successful at work, right? Well, one thing you do every day can help you accomplish all three. Surprising reasons we’re not getting the rest we need!